Zen Garden

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Zen: staying emotionally under control but always keeping your head on a swivel. Ape no fight Ape. Only bad actors cause division.

Rest here weary traveler, battling endless corruption can get tiresome. Maintaining mental and physical health is of the utmost importance to remain balanced. We need to take care of ourselves and each other 💜

Topics can include but not limited to:

| Eating well

| Working out

| Meditating

| Yoga

| Breath work

| Ice baths

Feel free to post any requests for tips to get started on your journey towards a healthy life!

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Grow your own food, indoors, all year round with Microgreens (youtu.be)

submitted 1 year ago by [email protected] to c/[email protected]

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Microgreens: All You Ever Wanted to Know

"These aromatic greens, also known as micro herbs or vegetable confetti, are rich in flavor and add a welcome splash of color to a variety of dishes.

Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. This makes them a good addition to any diet."

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