this makes the need for lemmy to add the ability for community owners to move communities to different servers all the more necessary
Veganism is unhealthy because of all the mental damage I get talking to people about it online
Maybe don't come into a vegan community then if it makes your cognitive dissonance hurt
Tbf, I thought their comment was funny as fuck and upvoted it. I actually can't tell based on their comment if they're vegan or antivegan, which makes it funnier.
It gets a "based as hell I guess" seal of approval from me.
I guess it was negative votes when i read it and i assumed it was antivegan, but i see your point now and can agree 👨🌾
I read that as they're a vegan tired of being mocked online. It could go either way actually.
I can only speak for myself but I appreciate the effort. Realistically I don't have high hopes for the longevity of this comm. I assume one or another of the antivegan admins will continue to find whatever flimsy reason to shut down discussions that make them unhappy.
I strongly recommend anyone interested in reading about veganism on the fediverse check out the comms on vegantheoryclub or hexbear. If your server doesn't federate (e.g. world) make an account on one that does. Both of those places are administrated by vegans and suck a lot less.
Meanwhile Lemmy.World moderator Rooki:
To be honest linking something like meat to death of people is like saying everybody that breathed air died.
correlation != causation
It's so genuinely distressing to me that such an absurd comment got nearly even upvotes and downvotes. I swear that the average carnist is so far in denial that they'll upvote even the most insane, goalpost-moving non-arguments to preserve the industry-brainwashed fantasy they live in where vegans are at any given time a gram of protein away from collapsing like a cartoon skeleton. You absolutely know that if a plant-based diet had been in that headline as being positively correlated with T2D (it isn't, as shown above) instead of meat, Rooki's response wouldn't have been "well geez we're all going to die anyway so why does it matter?" And if it was (at which point, good on them for consistency, I guess?), it would've been a 25-to-1 downvote ratio with omnis and vegans alike piling on and mocking it.
This reminds me of theoretical physicist Angela Collier talking about crackpots who send her their rebuttals to general relativity etc., analogizing them to someone walking into a restaurant, calling the head chef a fraud who can't cook, saying their food is much better, and presenting the chef with a takeout box full of Play Doh to eat as proof. That is to say that it's not even just an incorrect counterargument; it's so asinine that it's a complete non sequitur not even rising to a counterargument. Can LW really add peer-reviewed scientific information as a requirement to their ToS when this is who's evaluating its merits?
Rooki is a science denier - confirmed.
Unfortunately, running or managing a Lemmy instance doesn't come with requirements to read science.
I went to down vote them. But I already did 😅
This is my first exposure to Lemmy drama. I've only read the ToS announcement and thread and this. Seems like a great responde. Here's wishing You all the Best.
Quick suggestion: All that linked text is hard to read. Try unlinking the source from the pull quote and instead link the source listed at the end?
Stands up and starts clapping
I don't know. I am not vegan but I am Vegetarian(I can't live without Milk, Sorry). I am healthy as fuck.
"Milk" is the one that surprises me the most, simply because I believe plant milk trounces dairy milk in basically every aspect except price (which is in my experience improving but exists due to massive subsidies toward the dairy industry that plant milk doesn't ever receive, not its own intrinsic merits. Even just taking the subsidies away would reverse this, and if the subsidies flipped, the difference would be enormous). You definitely can live without it, and it's even a lot better in most respects.
- The nutritional profile of plant milk is generally better. Wheras it lacks the ~8g of protein per ~250 mL that typical dairy milk has (you can get versions fortified with 8g protein, though, if you want), it makes up for it by being free of sugar (if you get unsweetened) compared to the typical 8–12g of lactose; having no lactose which can ferment in people with intolerance (plenty of people only realize they were intolerant after they stop drinking milk and no longer feel symptomatic); having substantially fewer calories; and having no or extremely minimal saturated fat and cholesterol (the fats plant milks do tend to have are very healthy mono- and polyunsaturated ones). Almond milk – by far the most common – has considerably more calcium (~35–45% compared to ~20–30%) and Vitamin D (~35% compared with ~20–25%) per serving than dairy milk. Whereas dairy milk is fortified with Vitamin D3, plant milk is fortified with D2; the mechanism for metabolizing the calcium is less efficient in D2 than D3, so this difference is offset to some extent. Oat milk more closely aligns with typical dairy milk calcium and Vitamin D contents, so it's slightly less nutritious than dairy milk in this respect. Plant milk is generally also fortified with micronutrients such as Vitamins A, B2, and B12 to meet or exceed what dairy milk typically contains. That 8g of protein can easily be made up for elsewhere, as you only need around 0.8g per day per kilogram that you weigh (around 55g in a 70kg adult).
- Plant milk takes months to go bad, whereas dairy milk that hasn't been ultrapasteurized (at which point it becomes as expensive as or even more expensive than plant milk and often still has a somewhat shorter shelf life) maybe lasts two weeks from the date of purchase. This means that you can easily stockpile it between sales (I often keep around 15L) and it won't go bad.
- Plant milk has an absolute ton of variety. There's almond, soy, coconut, oat, cashew, rice, peanut, macadamia, pea, banana, pumpkin seed, pistachio (this one's one of the wildest beverages I've ever seen; it's like $10 a liter lmao), etc. You can make any of these at home and even fortify it with relative ease and for pretty cheap if you're so inclined, although it's not my preferred choice just because I like the consistent experience that grocery store milk offers. Within these categories, pretty much all of them have sweetened, unsweetened, chocolate, vanilla, and vanilla unsweetened, while the main ones like almond and oat milk tend to have much more exotic varieties like banana, matcha, pumpkin spice, nog, hot chocolate, and extra creamy. And even then, different brands will offer different experiences. The only one that's absent is strawberry, and it vexes me to this day. You can make it on your own, but I have never in my life seen a single strawberry plant milk sold in a grocery store. Do I like strawberry milk? No. Do I think it's weird that I've never seen a company experiment with it? Absolutely. So I guess if you specifically can't live without grocery store strawberry milk, you can ignore this entire point. Get on it, plant milk companies.
- Every type of plant milk is better in every conceivable way for the environment.
- Every type of plant milk is better in every conceivable way for animal welfare.
- Completely subjective, but dairy milk has this weird, slightly sour taste that I never liked growing up that makes plant-based milks taste so much more clean and refreshing to me.
Thanks for this writeup. But for me It's not about nutrition I just love Dairy Products and Sweets(I know non-vegan can say the same for Meat and stuff). In my country no one tried making Sweets with Plant based milk(I will experiment in future see if it's taste good or not). Also, Just for fact I buy milk directly from a nearby cow farm.
Congrats you're still supporting the raping of cows, the separation of a mother and child, and the killing of calves.
They are holy in my country.
Aren't most dairies in India (I presume) owned by people who aren't Hindu, like Sikhs? A billion Indians cannot consume dairy every single day without unholy things being done to cattle. Maybe you get milk from the one dairy in India that miraculously doesn't abuse cattle, but that means someone else can't get their milk there and has to use the cruel stuff.
I can change myself not other.
And what would that look like? Because I think it looks like not enslaving, raping and killing intelligent creatures.
May I ask, is artificial insemination is still practiced if cows are holy? Sorry if this is a dumb question.
No, I guess. But people with greed sure practice this. Because they just want money what you can expect from them.
Thanks for sharing
Facts don’t care about your feelings carnists.
Maybe this isn't the place for this discussion, but why be this way? Is it because you feel like this is the treatment you get around the rest of lemmy or the rest of the world? Is the vegan day-to-day so bad that you need a place you can use a made up pseudo-slur about the majority of the population to other like-minded folks?
I could be convinced to change my diet, but it's not even possible to engage a vegan where they are (vegan subs) to ask honest questions unless I happen into an unrelated comment chain. I'm never going to subscribe to the vegan religion, but from the perspective of personal health I am interested in the principles and the "how to".
This is a great hook post, and unlike reddit this stuff frequently bubbles to the top of "all" so you're getting traffic from people like me. Unfortunately it seems like this kind of good post is the cheese in the mouse trap. It may have been you who specifically asked me to listen to vegans, I told you I wouldn't because of the vitriol. I'm not asking you to change, but I am asking why you feel like you do.
Why be this way?
I'm not Beaver, but I think they're understandably frustrated at consistently being berated for trying to do good by adherents to a prevailing belief system whose widespread harm goes almost completely unchallenged by society. You can see that even this post in a vegan community which is nothing but a polite ask followed by robust scientific sources is at a 75% upvote ratio because veganism is so irrationally hated by society at large that overwhelming scientific evidence for its healthfulness is a target of disapproval.
is the vegan day-to-day so bad
Pretty nice overall. Food's cheaper, you tend to feel like you have more energy, you often end up discovering interesting and really great new foods that you wouldn't have with a diet revolving around animal products, and your GI tract works like clockwork. Super bizarre, that last one, but I can't not mention it.
made up pseudo-slur
All slurs are made up, but this isn't one inherently; "carnism" is just a way to describe the ideology "in which people support the use and consumption of animal products, especially meat. Carnism is presented as a dominant belief system supported by a variety of defense mechanisms and mostly unchallenged assumptions". (Quoted from Wikipedia because they summarize it excellently.) It's a way to challenge that the idea that "veganism" and "vegetarianism" are ideologies while carnism is just "normal". It can be used as a slur, but that's every word for an ideology ever.
I could be convinced to change my diet, but
You should know that vegans get this all the time. Because vegans care about animals and the environment (the latter of which of course helps the animals too), this comes off as "you better police your tone or the animal killing will continue, and you wouldn't want that, now would you?" This could work, because ultimately all vegans want is to see as few animals exploited as possible, but it can ring hollow for reasons in the next paragraph.
it's not even possible to engage vegans where they are
People very often engage extremely politely outside of vegan subs in relevant areas (e.g. posts to news articles about animal welfare) and are downvoted to hell for it, their voices drowned out by ridiculous, bad-faith pseudo-arguments which are easily debunked and regurgitated so often that there's a running joke about vegan bingo. It's frustrating to vegans when carnists have an absolute right to make fun of vegans as malnourished zealots whose way of living is often compared to a fate worse than death, is tantamount to child abuse if imposed on one's children, and is so tenuously held that they just need to "try a cheeseburger" and wake up out of the Matrix. But if they so much as speak out of turn (like what Beaver said is pretty tame in the grand scheme of things, right?) after being berated constantly for just existing, let alone politely broaching the subject where it's relevant, then this is why nobody likes vegans and we were right to make fun of you this whole time and just for that, I'm going to go kill a chicken and vegans are religious extremists.
I'm never going to subscribe to the vegan religion
Vegans tend to distinguish a plant-based diet from being vegan, as vegans stick to it as a way of promoting animal welfare, but more importantly, there are products outside of their diet such as leather that they don't consume either. So you're interested in a PBD, which is still a huge reduction in harm. People who haven't tried one often treat a PBD as a huge commitment, but as a hobbyist cook with not a lot to spend on ingredients, it's one of my favorite parts of being vegan. I have a really hard time making and sticking to lifestyle changes, but I consider it one of the easiest things I've ever done because I feel better, and I enjoy the food I cook and eat more than before. You might be interested in /c/homecooks on vegantheoryclub.org or /r/veganfoodporn on Reddit.
I am interested in the principles and the "how to".
For a while, I landed on the idea that I would be pescetarian and stayed there for a while. From a health perspective, a lot of the benefits of a plant-based diet also come with the so-called Mediterranean diet, and so that's what I wanted. I weaned off of fish largely for environmental reasons at the time, although I also decided that if I wouldn't want to kill a fish with my bare hands, I wouldn't want to pay someone else to do that either. And lastly, I stopped consuming animal products altogether after watching the Dominion documentary. I was never vegan because I was of the opinion that it only slightly reduced the amount of harm from vegetarianism and that vegans were bitter idealogues trying to enforce purism. After the documentary, however, I realized that instead of being 90% of the way there, I was maybe more like 50% if I'm being generous. And so I started cutting out animal products like dairy.
As for "how to maintain that", I think I had a good experience sticking to it because I was able to focus on eliminating specific foods and how to replace them rather than just being thrown into figuring out how to replace large components of my diet. While it is entirely possible to get on and stick to a plant-based diet cold turkey when doing it for ethical reasons, if it's strictly for dietary ones, then I suggest just cutting out red meat first. This is what I did, and I think it's a good starting point both if you're concerned about ethics and the environment and if you don't care about either of those and just want to be healthier.
The key to a PBD is nonperishable staples like legumes, nuts, seeds, and grains. Those can be paired with fruits and vegetables. For plant-based milk, I highly recommend Almond Breeze unsweetened (not vanilla), as I think this is about as close to milk as you can get without drinking the sweetened kind (which destroys a huge health benefit of switching to plant milk) or drinking pea milk (which is the best but is expensive). But if almond milk isn't your thing, the amount of variety for plant milk is so enormous that you'll probably land on something you like if you keep trying. I think it's paramount to have a wide variety of dry spices bought in bulk, because these along with sauces take what can be boring foods and turn them into something incredible. This isn't so much a concern for a health-centric PBD, but getting mired down in plant-based alternatives to animal-based ones (I think with the exceptions of milk and yogurt) is the easiest way to make it as hard as possible, because it's really not sustainable if you have any sort of a budget. Lastly, knowledge of what non-homemade foods are plant-based just comes with time, but if you're doing it for health reasons rather than ethical ones, the fact that milk powder rears its head in places it has no business being would be much less of a concern.
This is a great hook post
Much appreciated. I think the stigma of vegans as people physically wasting away for their beliefs ought to be addressed first because it's really just incorrect, and while there's a kernel of truth because nutritional deficiencies can happen if you're extremely stupid about it (fruitarians come to mind), I think a huge part of it comes both from industry propaganda and from something people can hide behind so they don't have to confront the ethics of animal agriculture ("well it's that or being healthy, so..."). It's possible to go plant-based and have nutritional deficiencies, but it's also possible to have a terrible, nutritionally deficient omnivorous diet. If done right (which shouldn't be a lot if you don't have some sort of medical issue; I supplement B12 via nutritional yeast and am otherwise pretty loose with my diet, and my labs are always great, even much better than before), you can easily be healthier than on an omnivorous diet in huge part thanks to the reduction in saturated fat and the increase in unsaturated fats and fiber.
Thank you so much for this reply. I really appreciate you taking the time to write this. I wish more people would read it as with your other comments!
Thank you much for the verbose reply. I think I have misunderstood the concept of veganism up until this point, conflating its fundamentals with PBD. It seems like the PBD is actually a byproduct of the concept of veganism rather than the starting premise.
That being said, I don't think I can engage with the "vegan community" in a way that is satisfying to either party. I grew up eating an animal protein every meal, but I don't feel like that's really necessary or beneficial in the long run. There are lots of good reasons to go PBD, but I'm looking at it like alcohol: I enjoy it, but I don't need to have some every single day. Cutting back (or out) is objectively good, but I'm just not interested in completely removing animal protein from my life. Maybe for that reason, a key problem I have getting comfortable in a PBD is I don't want to eat plants pretending to be meat or dairy or cheese: the ones that I have had are like if I described to a scientist what gas station cheese / butter tastes and feels like. I would rather eat plant dishes that are tasty and nutritious in their own right without a supplement sprinkle / other ingredients pretending to be eggs or milk or what have you.
It's not easy to get started building a repertoire of meals, but you've at least given some good tips besides letting me know I'm looking in the wrong place / barking up the wrong tree.
I will reread what you wrote again tomorrow.
Praise be the good faith interaction.
Indian, Ethiopian, some Mexican (e.g. bean stews), the Buddhist food in SEA and EA food (Thai in particular) are all great places to look for food that is "not trying to be" carnist variations.
Almost all of us grew up eating animals every day, I would strongly recommend the dominion documentary linked. It is not an easy watch but it is important to know what is actually going on. Unlike alcohol, the harm isn't just to you. The change seems harder than it is, realistically almost immediately you'll probably feel better (combination of health + feeling good about your choices) which makes it a lot easier.
I'll give a watch when the holiday weekend is over, probably not great content for my 2 kids under 4.
Favorite Ethiopian dish? Been wanting to try making something in that vein.
TBH I don't make it enough to have a favourite dish, my sister does more than me and I just love everything she pulls out at family gatherings. I'm more Szechuan/Thai/Indian and weird experimental, improv food myself.
Shiro wat is pretty good. A thick soup made of chickpea flour (buy at an Indian grocery, everywhere else it will be more expensive and lower quality) thickened with nut-butter. A comforting and simple meal.
Everything berbere I've had is great. Actually making something based on that mix today but it's more a everything leftover in the fridge than recipe haha.
Sis makes some sort of peanut stew. Idk what it's called but it slaps, it's almost like satay in that it's a thick, rich saucy stew. Instead of fish and like flavours though it leans earthy. Good shit, may find if you look around.
Without elaborating further, I'll agree that no kid should be going anywhere near this documentary.
Yeah... I still get flashbacks
this post was submitted on 28 Aug 2024
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