When I come across such infographics with tips, I sometimes wonder, if you follow all these tips, then where will you find the time to program? Of course, all this is useful, but every developer knows how much you want to get done with all public affairs and immerse yourself in the code, especially if it is the code of a project that you love. And on the contrary, if you have to write a rotten project, with a stupid team, while working for a mercantile scumbag, no matter what you do, you will be sick of work. What is the conclusion here? Either you do what you love; or love what you do. And you will have much more free time. What about burnout? We are all phoenixes...
I am working at same company almost 20 yers and yes I burned out several times. I have sport, healthy food and hobbies like learning new tech. These 3 things are enough for me.