this post was submitted on 14 Mar 2024
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[–] [email protected] 5 points 8 months ago

i do it with little songs or like jazz scatting (lol).

But it doesn't help for nighttime lying in bed (especially if my partner is asleep) - so for that I use the method where you consciously check in and stop moving and relax each muscle in your body as granulary as you can - toes, heels, tops of feet, ankles, calves... all the way up to head.