this post was submitted on 14 Mar 2024
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[–] [email protected] 40 points 8 months ago (1 children)

I did this when I was a teenager and it was surprisingly effective at helping me get out of a depressive period.

Instead of barking I would drown out the negative with a small, pre-thought up, positive sentence about myself. When I caught the negative thoughts, I'd drown them out with it in my head.

[–] [email protected] 13 points 8 months ago (2 children)

Drown that which effects our mental state. Got it.

[–] [email protected] 2 points 8 months ago

It worked for God

[–] [email protected] 2 points 8 months ago

Alcohol works on both external aaaand internal wounds