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this post was submitted on 11 Mar 2024
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[Outdated, please look at pinned post] Casual Conversation
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Easier said than done🫤, I cant sleep well before sunrise, even if I do, I don’t feel well rested even if I get 8hrs
If you can access it then it would probably be worth doing a sleep study, if you haven’t already. There’s a lot of reasons you may be sleeping terribly and many of them are fixable or at least treatable.
I feel fine when sleeping through the whole afternoon, I am just spoiled
There are different forms of "your circadian rhythm is all fucky" that are actual treatable diagnoses. I'd agree with the other guy; get it checked out if possible.
I know mate.