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Angling of elbow and involvement of branchioradialis in EZ preacher curls (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating..

Edit: EZ Bar preachers

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[–] [email protected] 1 points 8 months ago* (last edited 8 months ago)

Genetics lol, my legs and branchioradialis are (relatively) strong AF but my delts and forearms are extremely stubborn, I have never heard of bayesian curls though, will try them, already do incline on one of my pull days

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