this post was submitted on 08 Mar 2024
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Think a moment on the connection between Gut and Brain. Consider, especially if your case of La 'Rona had GI symptoms and/or alterations in sleep patterns, using Prebiotics, e.g. Inulin, Green Banana Flour, and Probiotics (any live cultured foods that taste good to you, e.g. kimchi), the combination of which Pre + Pro = Synbiotics. Lions mane is also a beneficial nutraceutical / food. Exercise, tho' not of the extreme type, can also benefit cognition.