ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Funny memes.
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Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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I have accomplished nothing during the past two months, but I feel like I haven't had a break (feddit.it)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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Due to a certain situation I'm living at work (for about two months now) I've basically given up tending to all the other stuff in my life and it's really starting to impact my relationships, my mental health and my job itself.

I feel so overwhelmed about all the stuff I still need to do I'm starting to have meltdowns everytime something new pops up (even something as small as a friend's birthday).

Just yesterday I managed to tackle one of the things I've been procrastinating and felt no satisfaction whatsoever due to the huge amount of things that still need to be done and situations that need to be addressed.

I feel I'm only able to handle one "crisis" at a time, and the moment there are two going on, everything else becomes one.

I also can't stop thinking about this whole situation, it's like my brain is constantly active but in the end I can't manage to get me to do anything. It's exhausting.

Does it happen to you too? How do you deal with that?

Edit: thanks to everyone who took time to reply and give honest advice. I'll read all the messages at the end of my shift

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[–] [email protected] 5 points 8 months ago (1 children)

Hey man, it sounds like you're burnt out. You need to get out of there so you could reset your base anxiety to normal levels. You really can't get much done when you're burnt out & overwhelmed. Lists & time management tools are useless if you're under duress. Exercise, music, & hugs will help. Take your vitamins. Go for a run. And here's a virtual hug from me to you. This too shall pass, everything's gonna be alright. I know easy for me to say.

[–] [email protected] 2 points 8 months ago

I'm most definitely burnt out. Luckily there's still some daylight when I finish my shift, so I'm definitely going for some walks.

Unfortunately I feel like I'm unable to take a breaks when there's still so much stuff to do, it's a vicious cycle. But I'm confident I'll be able this stuff out thanks to the advice I recieved in this thread.

Thanks for the encouragement, I truly appreciate it