this post was submitted on 19 Feb 2024
20 points (95.5% liked)
ADHD
9665 readers
90 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
That's common withdrawal symptoms for amphetamines (what Ritalin is). Taking more will obviously alleviate the effects short term but make you more dependant and worsen when you'll stop, and taking less will eventually run into tolerance and stop working.
For the immediate future I suggest to take less if you can manage, and to take other, lighter stimulants on your off days ( caffeine is the big one, also try simply exercising for an hour to let out all the frustration and produce dopamine on your own).
FYI, Ritalin (methylphenidate HCl) is not an amphetamine. Methylphenidates and amphetamines are considered separate drug classes for treating ADHD. https://my.clevelandclinic.org/health/treatments/11766-adhd-medication
Thanks, good ideas. I didn't exercise much outside of cycling (and some idiot managed to bump into me by not indicating so I snapped at them pretty badly), will make time for it this week.