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submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 9 months ago

Sport, I run, cycle or swim every day of the week. 1 hour mon-fri and 3-5 hours sat/sun.

And I went to a sport nutritionist who gave me a diet which makes me eat actually MORE (and much more balanced) than before.

Lost 15kgs in 6 months while gaining lots of muscle tissue that is heavier than fat.