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submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 26 points 8 months ago

No magic tricks or diet fads.

Eat less, move more.

Eat more vegetables and salad, cut down bread and meat.

Stop drinking sodas and juices with extra sugar in them and learn to quench your thirst with water.

Limit eating candy or cookies to one day per a week, if you can't let them go entirely.