this post was submitted on 17 Feb 2024
162 points (93.5% liked)
Asklemmy
43946 readers
634 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The fasting is the part that actually affects your weight.
Running for half an hour burns about 400 calories. 1 hour of running, 800. 3 runs a week can burn a day's worth of calories. Don't understate the impact exercise has.
While exercise will have some impact the vast majority of weight is controlled by what you eat not what you do. Also calories are not burnt in a simple one to one equation. Different types of calories are processed definitely in the body. Sugar turns to fat, but the same amount of calories in bacon, or carrots, or bread, are all different, and your body will use them differently. The less processed a food is, the harder it is for your body to extract those calories, so measuring calories from what it says on yh packet is not the best guide.
Sorry, rambling.
Tl;Dr - Exercise for fitness, eat for fitness.
Definitely do both if you need to, but don't under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.