Asklemmy

44165 readers

1584 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

162

How did you lose weight? (lemm.ee)

submitted 10 months ago by [email protected] to c/[email protected]

187 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 10 months ago* (last edited 10 months ago)

I'm down about 30 pounds since last Summer, and it's had sticking power. I went from a few pounds over obese on my BMI to a normal BMI weight (200 lbs to 170).

I'm a data-driven guy, and I started using a phone app where you scan barcodes, or manually enter your food and weight. I got a scale off amazon for like $10. Before I even started changing my diet, I just started entering everything I was eating and drinking. It was a bit eye opening. The calorie count was too damn high. Lots of carbs, cheese, and alcohol.

I didn't follow any specific diet or anything, but I tried to keep my calorie count around or just under 1500 calories per day. If you're trying to meet a calorie count and not be hungry all the time, you figure some stuff out. You can eat a lot of vegetables. You can eat a decent amount of seasoned meats. Pasta and bread are things you can only have a little of. Drinking alcohol ruins the day.

Anyway, sticking to the count, I watched 1-3 pounds a week drop off and stay off. It was very satisfying. Math. Data. Measurable results. I recommend it.