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submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 10 months ago* (last edited 10 months ago)

100% calorie counting, NO 'extra' exercise. Lost 30 lb in 30 weeks just by being ~500 cal negative every day.

Don't drink calories, skip breakfast, and cutting out obvious 'junk' made it rather easy once I got past the first 4 weeks of willpower & adjustment.

that's it, nothing fancy. (40yr old male)