ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 1 year ago

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How to remember to bring something with you (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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If you have to go somewhere, and need to have something with you,

don't put it by the door.

put it in the car instead.

I have walked past my take-with-you pile so many times. I've even stepped over it. Obviously this is if you are driving to your destination and the item isn't perishable.

When you arrive at your destination, it is so much better to say, "Be right back, I left it in the car." vs. "Ugh, I forgot it at home."

*Grammar edit: This tip would work well for a book, not "...isn't perishable, like a book".

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[–] [email protected] 6 points 1 year ago

My "bring with me" pile is under my car keys and my wallet. Always on the same corner of my countertop. Anything that works for you, honestly! I've found those tips are really person dependent. Some things I've read online and in books on the subject, I tried to apply myself, and many never worked. Some are just coping mechanisms or tricks I developed for myself as years went by.

I do alarms/reminders for every little thing. As long as I remember to create the alarm in the first place.
I like keeping some things in very specific places and never moving them. It works well for my meds to just keep it under my computer screen, right beside my keyboard. That is, until I have to fill my pill box again and forget to bring it back, then I'll forget them for a couple days...
My work schedule is relatively flexible, so all in all, I at least can fall back on working to catch up at night if my day was spent doom scrolling or just incapable of doing anything. I'm admittedly lucky on this side.
Having a non-ADHD wife that's extremely patient about it also helps tons lol. Thanks for that, love 😬