Health - Resources and discussion for everything health-related

2316 readers

340 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

[email protected]

162

Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 9 months ago by [email protected] to c/[email protected]

51 comments fedilink hide all child comments

Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 9 months ago (1 children)

Rec centers are all over the place. They are cheap and they have decent equipment. They also have people who help. You don’t need a personal trainer to go for a walk or lift weights.

[–] [email protected] 5 points 9 months ago* (last edited 9 months ago) (1 children)

I'm always worried I'll do something wrong and drop something on my head or something and end up on some zoomer's tiktok snuff video.

Probably stupid but anxiety is commonly co-morbid with depression so I doubt I'm the only one.

[–] [email protected] 1 points 9 months ago

Rec centers are full of old people, they are not like gyms at all. Trust me, no one will be paying attention, and people will even be nice! I have social anxiety, so I really relate to your concerns. I dislike gyms, but love my rec center.