Curly Hair

I used to have higher density hair but now I'm struggling with it thinning. It was always fine tho. I would ask a doctor because it turned out I was anemic so I started adding more iron to my diet. I also added more protein shakes since I was also lacking in that department (I rarely eat meat, I've been trying to become vegetarian).

You can have some hair loss or even changes after having kids, mine was telegon effluvium from stress and possibly medication. I've heard of women going from straight to curly with the hormonal shift. Same with after chemotherapy. I'm not a doctor tho, they could give you better information.

I've thought about minoxidil but I wanted to talk to my doctor again about it before going that route. I dread the minoxidil dread shed. I've been using the ordinary hair density serum to help with the shedding, it kinda helps but could be better. I also microneedle my scalp once a week with a derma stamp at 1.5mm. On wash day I mix some rosemary oil with squalane oil and leave that on my scalp for a few hours before washing it off. As for multivitamins, I do take them but I'm not sure if they help. They only help if you are missing those vitamins in your body. I take a hair, nails, and skin vitamin, omega 3 6 9 vitamin, and vitamin d3.