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Sitting like a Pro (feddit.de)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 9 months ago (1 children)

You might want to work on that. I had the same posture and I'm pretty sure it contributed (or was just a symptom of) weak glutes and hip muscles, which in turn contributed to inflexibility in my hamstrings.

Now, after having worked on strengthening my glutes and hip muscles, I sit like a true pro, I'm a lot more flexible and I am overall stronger. Good times all around.

[–] [email protected] 2 points 9 months ago

not to mention long term this will conpletely destroy your back