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People who formerly had Anxiety issues. What worked for you? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 9 months ago* (last edited 9 months ago)

Another thing that's helps me is positive affirmations. Twenty minutes or a half hour in the morning, changing your thinking for hours afterwards. You will feel your brain resolving your inner thoughts positively instead of negatively. And the more you do it the easier it gets, until it becomes just how you think. The more time we can spend thinking positively the more everything just sort of falls into place, or at least our reactions to things.