ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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A deal with the devil (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

12 comments fedilink hide all child comments

Been on Vyvanse 40mg for a few months now and am loving life. I’m more productive, happier, can focus better, eating less, etc.

I can’t help but feel like ADHD meds are like a deal with the devil. I can either have my days drag on, especially the boring parts, and feel every second pass. Or… I can take meds and have the boring parts go by quickly, feel productive, but also have the enjoyable moments that I want to savor, whisked away into the past, leaving me wondering "where the hell did my day go?" 

Does anyone else feel like this?

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[–] [email protected] 3 points 1 year ago (1 children)

I also take breaks but I am so much more short-tempered off my meds that I am starting to not like how I am, especially in the evenings when my mental capacity is spent. Any tips?

[–] [email protected] 3 points 1 year ago (1 children)

I'm no professional, but if you're concerned about it and it's available to you, maybe try some sort of anger management class?

But: imo, one of the best lessons I've learned is that you're not defined by your emotions and thoughts, only how you act on them. Getting angry about being angry would just feed a big ole anger loop. So if you can identify what makes you angry, you can take however much control you can over your environment to reduce it, and don't beat yourself up for feeling a certain way!

[–] [email protected] 3 points 1 year ago

Thanks for your advice! Since getting diagnosed and being more aware of how ADHD brains work, at least I've become better at identifying what makes me frustrated or mad.

Often, it's the triggers adding up by the end of the day, especially noise and visual commotion drain me. I can control my frustration most of the time (outwardly) but may be grinding my teeth or swearing under my breath, even knowing I am overreacting. I've had outbursts though and while only verbal, I feel like shit lashing out at loved ones over nothing. It's like know I'm overreacting but I can't stop myself.

I am trying to take control though, as you suggested. I got some Loop earplugs and NC headphones last year and have been using them daily when I know I'll be in a stressful situation. My partner knows how I get stressed and doesn't mind if I pop in the Loops, and I've been open about when I start feeling overwhelmed. It's helped a good bit with the mental drain but meds have been especially helpful for my mood in the evenings.

Sorry for the wall of text! Adhd made me do it.