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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 7 months ago by [email protected] to c/[email protected]

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[-] [email protected] 2 points 7 months ago

I've been dry for this year so far and anecdotally my sleep has slightly improved (not hugely noticeable by myself) my garmin data tells a very clear picture. drinking fucks with my heart overnight and now I have evidence (for myself)

this post was submitted on 28 Jan 2024

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