Similarly, I used to think that alcohol, stress and caffeine didn't bother my sleep like everyone said it would (FYI I was working 2 jobs and raising 3 highschool aged kids at the time.) I thought I was sleeping fine.

Then through a multitude of life changes, my kids grew up and I was in a far better place. I also started wearing a fitness watch that tracks sleep quality, stress, etc. Turns out I'm not a super hero, I was just exhausted and passing the fuck out and not recognizing (because I didn't have other options) how much it had effected me.

Now I rarely drink, not because there's anything wrong with it but because I have a visual record of the stress it causes my body and have come to recognize that I do actually sleep better without it. That said, as menopause is creeping up on me I've tracked hormonally related sleep challenges. After months of experimentation, 2.5-5mg indica gummy and 1mg of melatonin within the hour before bed and I typically sleep like a baby. (Melatonin by itself leaves me feeling slightly groggy for some stupid reason, but this combo balances.)