this post was submitted on 28 Jan 2024

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 9 months ago (1 children)

Thank you so much for sharing your experience, and I wish you the best of luck in the future!

[–] [email protected] 8 points 9 months ago

Thank you so much