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Simple, I don't go to bed until I'm actually tired; if you wanna sit around on your phone all night that's fine, just don't do it in bed.
This really helps on levels you don't even realize.
Yes, the no phone in bed rule is a good one. I also try not to look at my phone first thing in the morning aside from turning off my alarm. Then I get up and start my day before checking the phone. Don't let your phone dictate your day, start it yourself with intention first.