this post was submitted on 23 Jan 2024
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I was first thinking meditation as a form of non-religious praying, but that is more clear your mind or be in the moment. It's not really reflecting which I think is an important part of praying. At least it was for me when I was religious.
Why do you think meditation is not this ? Just like prayer, there isn't one "proper" way of meditating, you are free to do it just the way you want it.
Well then, I stand corrected.