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(Seriouse) what are the best ways to find motivation to do things, while dealing with depression? (lemmy.fmhy.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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Ive had a hard life that i dont really want to talk about especcialy online, so ive be feel depressed an unmotivated for a bit now. i heard exercising helps but is that true where do you even get motivation to start working out? i do bascily the same things everyday and i just want to do more in my life because its getting bland-er... also if you want to share a short life story go ahead, i feel im more in the idea department/creative department but yet i do nothing and my head i cloaded with life. i feel like i should put more here but ill just leave it here.

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[–] [email protected] 1 points 1 year ago

Hi.

I have crippling anxiety and get regular panic attacks. As a guy it took me years to come to a point where I accepted help. I got help. I am glad I did. Meds helped a ton. I know anxiety and panic issues are not depression.

You need to want to get help. Motivation comes gradually from that. If you want someone to talk to, hit me up. I'll listen. It does get better. I promise you that. It just takes some work.