Running

2561 readers

1 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Needing some help to get started running. (lemmy.zip)

submitted 10 months ago by [email protected] to c/[email protected]

23 comments fedilink hide all child comments

Trying to see if anyone has a routine for someone totally new to running. I'm a big fan of "this week do this, build up to do this, etc..." I'm in my thirties and from a young age until I was about 20 I had severe asthma. I've never been good at running. Asthma doesn't bother me anymore but I'm needing something to do while traveling for work. I work construction all across the state and come home on the weekends.

If anyone has some ideas that would be great. When I do stuff I tend to over do it then it then it's hard to make myself go out again.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 10 months ago

There should be a handful of books about c25k or “couch to first 5k race” at any major bookstore you can get to. That’s what I used.