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150bpm (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 12 points 1 year ago (1 children)

Find 3-4 days you can afford to be tired and quit cold turkey. It's worth it

[–] [email protected] 1 points 1 year ago

I used to smash a monster recovery on the drive to work, pick up a large iced coffee from McDonald's on the way in, finish that by lunch, and drink my second monster recovery after.

I stopped all that cold turkey back in 2020 and now rarely have a morning cup of coffee that I never finish.

It's wild looking back on that, so much stress and caffeine. I'll never go back to it though, and I don't miss it one bit.