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How to backup list of F-Droid apps
(lemmy.world)
F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy to browse, install, and keep track of updates on your device.
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Can't think of anything that does that other than getting something like something swift backup which uses root or shizuku to back up and restore select apps and their data
https://www.androidpolice.com/how-to-use-shizuku-to-restore-your-android-apps/