this post was submitted on 28 Dec 2023
38 points (95.2% liked)
Fitness
3992 readers
1 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I split that thought into several groups:
General Health
Fitness
Fun
In general all goals are just more direction giving, I'm not sweating it as long as I keep my general routine that I thoroughly enjoy (every 2nd day resistance and every other day enough steps or a little cardio).