ADHD

9688 readers

43 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

105

exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

78 comments fedilink hide all child comments

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 6 points 10 months ago (2 children)

When I was in college (a few decades ago), I was quite athletic, but once, I participated in a little marathon. 20 minutes in, I realized this was dumb & just walked back to the starting point. I still remember my thoughts - like why am I chugging along, rattling my entire being, & for what purpose, it's just boring & pointless. I think with ADHD, we're always calculating effort applied & reward received, & exercise is hard to justify. I haven't run for fun ever.

[–] [email protected] 5 points 10 months ago

Yeah, every time I try to use any exercise equipment I get ANGRY. I feel WORSE than I did beforehand. No sense of accomplishment, no endorphines, just irritation

If I go for a walk where I can explore for miles, I'm happy. Dancing also makes my brain tingle. I get more joy out of vacuuming and other housework than a tredmil or elliptical machine.

F THAT! Feels pointless and I can't seem to convince myself otherwise. Same for running. It's meh unless I'm trying to get somewhere fast (and I already speed walk as it is)

[–] [email protected] 4 points 10 months ago* (last edited 10 months ago)

Yeah, this is why it's important to try and break down large goals into smaller goals. (I'm not saying it's easy though)

Look at building muscle for example. What you need to do is focus on the little improvements, one extra rep each week, one extra pound each week. Make that your goal every single workout, instead of beating yourself up over the fact that you don't look like 5x Mr Olympia Chris Bumstead yet.
(Which you won't anyway, but that's another story)

We want short-term success, instant gratification, but excercising for improving our health is a long-term project, whichever way you do it.

So you need to train in a way that gives you these smaller achievements sprinkled throughout the weeks, months and years.

How though, that's highly individual and depends on the person.