ADHD

9688 readers

43 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

105

exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

78 comments fedilink hide all child comments

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 10 months ago

Heavy lifting is the only thing that's stuck for the way my brain works. I used a program called 5x5:

only 5 different lifts to learn, each full body so there's no fiddly minmaxing
more or less timeboxed. 5 sets of 5 reps 3 times with about a minute between each rep and set. To improve, you add more weight, not spend more time
consistent, once you get the routine down, and you know roughly how long it'll take, you can just let your body take over, coast on muscle memory and motor neurons, zone back in in an hour when you're done
numeric satisfaction as your weights increase in fixed increments.
immediate gratification because functional strength is neat and comes on surprisingly fast

Downside: So hungry, all the time.

It's been a few years since I've been active. I used to live in an apartment directly above a gym. Now I live in the boonies and need to convert my carport into a garage before I can buy a weight set.