this post was submitted on 04 Jan 2024
105 points (97.3% liked)

ADHD

9688 readers
44 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 10 months ago (1 children)

I have a Garmin watch that you can load with exercise programs in conjunction with it's phone app. The couch to 5k running program works well.

  • It sets a schedule
  • It tells you what to do for that day
  • Guides you during the run
  • Records your progress
  • Sets a clear goal you are working towards

Other than that I listen to audio books on my run.

[–] [email protected] 1 points 10 months ago (1 children)

Which C25K app is that? I'm using one that sounds less good! Would be interested to try that one.

[–] [email protected] 1 points 10 months ago (1 children)

I have a Vivoactive 4 and it looks like this:

[–] [email protected] 1 points 10 months ago