this post was submitted on 30 Dec 2023
20 points (100.0% liked)
Running
2569 readers
6 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have been running half marathons in 2023, and though there's no speed improvement, the last race I didn't feel much pain and the recovery was much shorter. This is notable for me because I injured my ACL 10 years ago, and now my knee is better than ever since then.
I'll have to train more though, sub 2 hrs half marathon is still so far away ๐