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Bono my routines are gone (lemmy.stuart.fun)

submitted 9 months ago by [email protected] to c/[email protected]

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[-] [email protected] 2 points 9 months ago

You don't need a gym! I've been doing exclusively bodyweight for the past couple months (excepting a box of tiles I use for curls sometimes) and have been getting great improvements. I recommend checking the "buff dude workouts" bodyweight regimen on YouTube for some great exercises.

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this post was submitted on 24 Dec 2023

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