ADHD memes

basically no symptom of ADHD is exclusive to ADHD. But as a rule, executive dysfunction as described here will happen much more frequently and for much more mundane tasks for people with ADHD when compared to people without.

It's not exclusively an ADHD, neurotypical, OR neurodivergence trait. Severity and effects on life matter. It can be a trait associated with a myriad of executive dysfunction disorders (e.g. Autistic Inertia), ADHD, anxiety, and some personality disorders as well. Finally, an otherwise mentally neurotypical person will behave the same way given a big enough stressor.

Severity and effects on life, that's the first measure to look at before asking "But everyone is like X or Y, sometimes".

I get like this with some spesific tasks. Other related tasks I breeze through quickly, but when I get reminded about the one I struggle like this with I just freeze.

As far as I know I am what they call neurotypical but I do wonder if I have some attention defisit at times.

as someone whose diagnosis focusses on ASD with no specific reference to ADHD, this is still familiar.

My coverup is "I couldn't find the opportunity" to people who know, and "it left my mind" to outsiders

It is a neurodivergent thing when it greatly impacts your life and happens frequently, basically.

Could be PDA which typically leans more toward autism disorders. There is also ODD which presents similarly to ADHD.