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this post was submitted on 01 Jul 2023
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Fitness
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Slowly? Eat right and lift progressively heavier weights. You'll eventually end up where you want to be. Consistently working out is the most important thing.
For what it's worth, I'm old af so at this point my routine is basically an oly lift main with accessories 3-4 times weekly.
Seems to be working (at least until I fucking hurt myself).