ADHD memes

Outsource.

Use your productivity moments to set up the realistic reminders about must do things and automate what can be automated.

Practice triage. "I've let the dishes go for 3 days but if the trash doesn't go out in the next 3 hours then it will be a week therefore trash comes first"

Enlist cheerleaders that get you and be your own cheerleader to celebrate overcoming things that are obstacles to YOU. "I was feeling physically for a few days which put me behind on doing a bunch of important things around the house, and that made me feel s***** mentally. I fell off the rails with diet, sleep and exercise, and was feeling overwhelmed by all the things waiting for me to get done, but I did triage. I managed to get the trash to the road, and after doing one important thing I also did the dishes that were 3 days behind. I didn't really crush it the rest of the day, but I feel good about how the morning went." " Hey, that's really great. It's hard getting going again isn't it? Good for you! Sometimes getting the dishes done is impressive as hell!"