this post was submitted on 05 Dec 2023
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ADHD memes

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Sleep. (lemmy.dbzer0.com)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 1 year ago

+1 to this. I started out trying to visualize things and play music in my head, but actually listening to something as I go to sleep is so much better.

It’s like it occupies my attention on something external, rather than letting my attention latch on to random internal things. Then I can fall asleep and not even notice. It also helps if it’s something familiar and not novel.