What are your best AD(H)D hacks/copes/tricks? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

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Using Siri's announce notifications is super helpful to me. Discuss :)

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[-] [email protected] 8 points 9 months ago

When getting ready for the day, I put everything I'm going to use on the bathroom counter and put things away as I use each item, that way I don't forget to do something.

I check the mail and take out the trash / pull the bins up every day when I get home from work. I used to forget often, but making it a "do it every time" thing has made it a no-brainer.

I keep a reusable water bottle on my night stand, in the kitchen, in my car, and on my desk at work. I can't be bothered to carry a water bottle everywhere, so I have them everywhere. I do almost the same thing with phone chargers.

[-] [email protected] 6 points 9 months ago

Similar to your bathroom tip, when cooking, I get out all the things I need and then either put ingredients away as I go or at least move them to a different part of the counter to indicate it's already in there.

[-] [email protected] 3 points 9 months ago* (last edited 9 months ago)

Mis en place

excellent strategy. Kinda fun to actualize as well

this post was submitted on 04 Dec 2023

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