this post was submitted on 29 Nov 2023
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Early bird (lemmy.zip)
submitted 11 months ago by [email protected] to c/[email protected]
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[โ€“] [email protected] -2 points 11 months ago (1 children)

The point is that there is no time period which teenagers are more able to fall asleep. They can fall asleep as easily at 8 as they can at 10.

[โ€“] [email protected] 3 points 11 months ago* (last edited 11 months ago)

there is no time period which teenagers are more able to fall asleep

This is unequivocally false. That's literally a part of the circadian cycle. We can more easily fall asleep at particular spans of our 24 hour cycle. These spans shift depending on our age.

Specifically concerning sleep patterns in adolescents and teenagers, see here: https://pubmed.ncbi.nlm.nih.gov/19546564/