this post was submitted on 29 Nov 2023
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[–] [email protected] 1 points 11 months ago* (last edited 11 months ago)

Training. Though, amount of training differs from person to person. For me, it's about 3 days of being woken at the same time and i wake up a few minutes before the clock. Looking at the clock before you sleep and thinking until when you want to sleep, may help adjust your internal clock.