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Precarious finances: 38% of Europeans no longer eat three meals a day
(www.euronews.com)
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this post was submitted on 28 Nov 2023
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also it depends on what you actually do: if you're a manual labourer then yeah get a hearty breakfast, if you sit at a desk just eat a sandwich or something.
Breakfast should be "light" like Havregrynsgröt or others, then a true dinner before noon so you get enough juice for the rest of the day. Personally against cooking for breakfast, so biased
Honestly I'm growing more and more to think that healthy food is subjective. Like if you're overweight yes calorie dence food is probably not that good for you. If you're underweight you need every calorie you can get. If you're working out all the time yet again you need every calorie you can get and have the ideal chemical compounds to fule mussel growth. Before the 2000s militarys were rejecting people because they were underweight. Now they are rejecting people left and right for being overweight. I'm starting to wonder if people in the 19th century considered calorie dence food healthy for being calorie dence.