Asklemmy

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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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It could be physically, mentally or in some cases spiritually

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[–] [email protected] 5 points 11 months ago

Mobility Exercises! Started doing them at work, and most notably I've worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.