this post was submitted on 17 Jun 2023
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Asklemmy
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I suck at sleeping so when I feel like I could conk out I seize the opportunity and go for it. Plugging in my phone is part of my bedtime ritual, so I trick my brain into not going into high gear to resist shutting down by not charging at night. You think I'm kidding, it's a battle every day.
Try melatonin.
Melatonin is not just great for falling but also for staying asleep. I'm so happy I found this...
It helps me fall asleep, but I always wake up a few hours later. I've tried different doses too to no avail. :(