this post was submitted on 11 Jul 2023

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chronicpain

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Has physical therapy helped you if you’ve done it? If not have you found any specific stretches or workouts that help you? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago

Yeah I got ya. I hope I’ll be able to find some stretches that help me. The issue is with me is that it doesn’t matter what we try whether it is workouts, massage, stretches, etc. my muscles always tighten back up within an hour like what we did never happened. Every single time. It’s terrible