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The pain is real (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 11 months ago* (last edited 11 months ago) (1 children)

Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.

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[–] [email protected] 3 points 11 months ago

My personal rest activity is disc golf.

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