Asklemmy

43893 readers

1002 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

How do you feel about meal replacement options? (lemmy.ca)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

46 comments fedilink hide all child comments

These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 1 year ago

I try to eat as few highly processed food as possible. Nearly all industrial meals and convenience products are packed with artificial substances to improve taste and especially optimize production cost. Most prominent water in combination with something to adjust viscosity.

Full meal replacements are the pinnacle of high processed foods IMO. You take "everything that a human needs" mix it with water and stuff it with aroma.

I got some problems with this approach:

I'm not confident that there is really everything I need in it
Extracting nutrition from food usually takes time, drinks are easy to process and probably release nutrition much fast (needs confirmation)
Eating is not only about getting nutrition, chewing also triggers effects on your body
Eating only artificial stuff destroys your taste, a lot of people are so used to highly processed stuff that they can't even appreciate the taste of high quality food
Take a break for eating, you can socialise with your family or coworkers and give your body time to regenerate