this post was submitted on 12 Nov 2023
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59
How do you feel about meal replacement options? (lemmy.ca)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago)

I guess i got the math wrong on the percentage. Still, down from 206 to 186 is still 20 pounds— unless one of the doctors who weighed me has a scale that’s severely miscalibrated. Didn’t lose any hair though.

I did gain about that much over the last two or three months, so it’s more that I’m returning to a weight that’s more normal for me, so that may be why.